Yesterday was Daylight Savings Time, where everyone in the US turns back their clocks an hour and reverts to Standard Time. While recent bills passed by both the Senate and numerous states suggest it’s likely that our years of changing the clocks are numbered, the tradition is here to stay for at least a while longer. Meanwhile, changing the clocks has gotten me thinking about my sleep schedule, and what sleep habits are best for me as a creative person who makes his own work schedule.
Quick rewind: I spend kind of a lot of time talking about sleep on this blog. One of my most popular posts chronicles what happened when I went to work on two hours of sleep (Spoilers: It sucked), and more recently I’ve realized that spending the time it takes to get enough sleep is a great investment if it means I can use my remaining time productively.
More importantly, when I consider what kind of daily schedule I want to keep, first and foremost is the idea of when I’d like to be getting up and when I’d like to be going to bed Continue reading