Yep, that’s what happened.
I’ve gone through a variety of email checking routines over the past few years, ever since I first realized in 2017 that I was checking email too frequently and it was causing me to get distracted during the day. Even worse was that for me, email (also: texting, social media, Google News feed, etc.) was causing me to feel dependent, so that during the day I’d reach for my phone when I was feeling bored or down hoping for a quick pick-me-up.
Long story short, that way of using my phone sucks, and I really don’t like it.
Recently I also I wrote about my new text-message-free morning routine, where I physically close my eyes when I shut off my phone alarm in the morning to avoid seeing text notifications that could throw off my entire day Continue reading












